By the end of my Mudras for Better Sleep Masterclass, you’re going to have the tools to:

• Sleep better tonight
• Feel more energized during the day
• Reduce daily stress that zaps your energy
• Feel more focused and productive
• Enjoy your day and your life to the fullest

Get on the waitlist to be the first to know when is happening.

Mudras are hand gestures that are powerful, simple to use, portable to take everywhere, and you don’t need any experience with mudras or yoga to get the benefits from this masterclass.

Showing up live will give you the best experience, and there will also be a recording you can access for one week.

Bonus: By joining this masterclass, you automatically enter a raffle for a chance to win a 30-minute Yoga Therapy session with me! (I’m not currently offering 1:1 Yoga Therapy to new clients, and a 30-minute session is valued at $300 USD.)