TIRED of feeling like a squeezed lemon every morning?


Are you bitter and drained after tossing and turning all night?

Tired of feeling exhausted, sad, angry—and everything in between?

You're not alone. For years I was anxious, reactive, and unhappy, and my sleep loss did not make life any easier. That's why I’m here to help.

If you're ready to improve your life and sleep better than ever, click here to Download the “SECRET COST OF NOT SLEEPING WELL.”

It’s time!

Sleep better.

Feel happier and more energized.

Spend your days doing what you love rather than struggling to stay awake.



Work with Me


Sleep Better Consultation

It all starts when you take a small action in the right direction.

If we’ve never worked together and you want to have a small taste of what is like to work with me?

Let’s do a test run.

Sleep Deeper Coaching

Ready to dive deeper? To get in the driver’s seat of your life, to start sleeping, felling happier and more energized every morning?

Let’s create a fun, simple and effective plan just for you, tailor for your schedule and sleeping goals.

Are you ready?


Personal Retreat Intensive

If you love one-on-one attention and prefer to get things done ASAP, this three-day program is right for you…

Slumber Party Retreat

You’re not alone. Get to know others that are having trouble sleeping. Together, in a cozy set-up, we’ll explore techniques to calm your monkey mind at night…

Save the date:

2020 @ Mexico!!!!

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Workshops Around the Globe


It doesn't matter if you’ve never practiced yoga before, or if you’re an experienced yogi—the “Sleep Better Than Ever with Yoga” workshop is for you!

Smile and relax, because you’re about to sleep well the entire night! 

 Meet Monica in a city near you..


It’s time! Click here to change your life and sleep better than ever!

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