TIRED of feeling like a squeezed lemon every morning?


Are you bitter and drained after tossing and turning all night?

Tired of feeling exhausted, sad, angry—and everything in between?

You're not alone. For years I was anxious, reactive, and unhappy, and my sleep loss did not make life any easier.

That's why I’m here to help.

If you're ready to improve your life and sleep better than ever, you and I just might be the perfect match to work together.

I help women like you sleep better so they can wake up feeling happy, rested, and energized to accomplish whatever they put their mind to.


Sleep Better Starting Pack

First-time customer promotion pack.

Get to know yourself, start working on your sleeping habits, get your body in alignment, and start feeling like yourself again…

Sleep Deeper Coaching

Ready to dive deeper, get in the driver’s seat of your life, and start sleeping like a baby every night?…


Personal Retreat Intensive

If you love one-on-one attention and prefer to get things done ASAP, this three-day program is right for you…[ click for details]

Slumber Party Retreat

You’re not alone. Get to know others that are having trouble sleeping. Together, in a cozy set-up, we’ll explore techniques to calm your monkey mind at night…