# MONICA LE BARON, LLC

> Monica Le Baron is a certified yoga therapist and bilingual (English/Spanish) sleep expert who helps busy, anxious women fall asleep faster and wake up rested, using her 4-step Sleep Simplified framework, yoga therapy, and yoga nidra.

Monica holds an MBA and personally recovered from burnout, chronic stress, and insomnia through yoga therapy before training as a practitioner herself. Her work has been featured in Women's Health, Spirituality & Health, Telemundo 48, Insight Timer, and the International Association of Yoga Therapists. She offers 1:1 coaching, a self-paced book, a free guided meditation, and a wellness blog, in both English and Spanish.

## Work with Monica

- [Sleep Simplified – 30 Days](https://monicalebaron.com/sleep-better): 30-day 1:1 coaching program using Monica's 4-step framework (breathwork, stress processing, root-cause work, and a personalized sleep plan).
- [Sleep Intensive – 1 Hour](https://monicalebaron.com/sleep-intensive): Single-session sleep coaching intensive with a pre-session questionnaire, a 60-minute consultation, and a follow-up call.

## Books

- [Sleep Simplified (English)](https://monicalebaron.com/sleepsimplified): Monica's book on falling asleep faster and waking up energized, available on Amazon and as an audiobook.
- [Simplifica tu Sueño (Español)](https://monicalebaron.com/simplificatusueno): Spanish-language edition of Sleep Simplified.
- [Book bonus resources](https://monicalebaron.com/sleep-simplified-book-resources): Free yoga, breathing, and mudra practices, plus guided Yoga Nidra audios, for book readers.

## Free resources

- [Free 10-Minute Yoga Nidra](https://monicalebaron.com/yoga-nidra): Free guided Yoga Nidra recording to help fall asleep.

## About

- [My Story](https://monicalebaron.com/i-am): Monica's personal story of overcoming anxiety, insomnia, and burnout, and how it shaped her coaching approach.
- [Press & Media](https://monicalebaron.com/media): Podcast interviews, published articles, and press coverage of Monica's work.

## Blog

- [Blog index](https://monicalebaron.com/blog): Articles on sleep, anxiety, yoga therapy, meditation, and stress relief for busy women, in English and Spanish.

## Optional

- [Terms and Conditions](https://monicalebaron.com/terms-and-conditions)
- [Privacy Policy](https://monicalebaron.com/new-page-1)