Personal Retreat

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Are you dreaming of getting away from everything, relaxing completely, feeling like your self again, and finally getting some sleep?


Meet me in sunny New Mexico, and I’ll take care of the rest.

A Personal Retreat Intensive is a powerful experience and a great way to work on your problems from the root and truly transform your life.  Not being able to sleep is just the tip of an iceberg - it's an indication of deeper issues, and it’s costing you more money, time, and energy than you think.  

Sleep is the key to change that little voice in your head that is telling you that you’re not good enough.  Your mind is telling you false stories over and over again, right? Let’s get to the bottom of these stories and write a brand new one—together. A powerful story that makes you jump out of bed every morning full of joy and very rested.  A story where pain is no longer part of your everyday struggles.

We can do just that. We can create a magical transformation in just three days—there’s no need to wait months or even years to change the course of your life. Sometimes the smallest step in the right direction can lead to the best change of your life.


You’ll discover how to…

  • Listen to your intuition and messages from your body in order to address the root of any problem you face.

  • Discover powerful new tools for setting healthy sleep boundaries.  (You so need these. Trust me!)

  • Make peace with your past choices and come to a place of self-acceptance, regardless of your circumstances.

  • Turn fear and self-doubt into acts of self-love, using them as your compass to start saying “no” to all the toxic in your life.

  • Write a new story that makes you feel joy, love, value, and enables you to be as neuromuscular pain-free as possible.  

  • Clearly identify and release blockages and limiting beliefs around self-worth to empower you to make healthier choices.

  • Discover how to celebrate life as well as every micro-movement toward your healing journey.


Tell me more about the schedule!

We’ll create the perfect schedule for you and spend four hours together every day. After our sessions, you’ll have time to continue inner work on your own and to unwind.

Before planning your retreat, I’ll ask you to share your biggest struggles when it comes to sleeping, what’s been stopping you from living with an enormous sense of joy, and what you are craving most from your retreat.

Where are the personal intensives located?

Meet me in Los Poblanos Historic Inn & Organic Farm, one of the most magnificent historic properties in the Southwest. Located 11 miles north of Albuquerque, New Mexico, it’s a perfect place to get out of the everyday hustle, eat organically, and be in-touch with nature. Or, choose your dream location anywhere in the world—I’ll meet you there!

How do I get there?

Your choice of transportation to Albuquerque, New Mexico.

Depending on how much of the area you wish to explore, you may choose to rent a car or use Lyft or Uber.

How many days should I plan to stay?

Three days is ideal, but you are the boss. After your retreat, it’s often helpful to take a day or two extra to digest our work together before returning to your routine after an intense program. Trust your intuition on this one!

How much is my investment?

Flights to Albuquerque, hotel, and meals of your choice.  

The total cost of the program depends on our arrangements, including the number of days and hours we will be working together.

Typically, intensive investments start at $4,800 for 12 hours of one-on-one coaching time.  If you choose your dream location, travel expenses will be added.

Whatever the cost, you must feel like you are worth it! I value you and your time very much, and you must value yourself as well.


This is the bottom line – and please read this carefully:

Hypothetically, you could choose a therapy modality and schedule one-hour sessions once a month for a year. Or, you could give yourself a gift: You could invest in twelve hours over three days—a retreat that allows you opportunity for deep transformation without being interrupted by your typical daily work and activities.

Do you want to take a year to resolve something that can be addressed deeply in one weekend?  Or do you want to get to the bottom of this and change your life right now?

You have to want to change with every cell in your body, because if you don’t have a deep desire to move past your self-sabotaging blocks, as soon as you come up against something that’s even mildly inconvenient, your mind is going to say “no.” It’s your mind that makes up the stories. Your heart and spirit, on the other hand, naturally want to be free and happy.

It’s your mind that’s afraid of change, and it’s your ego protecting you. The ego will justify any excuse to stay in the same place, and listening to it will sabotage your entire life. The ego says things like:

  • I don’t have time for a program like this.

  • I can do this on my own; I don’t have to pay someone to teach me.

  • I don’t know if I can spend so much money on myself.

  • I need to pray about it and/or ask my partner for permission.

If you listen to excuses like these, you are never going to move on, and that will be it. This is a time to drop the excuses, throw away the crutches, imagine moving forward beyond what’s holding you back, and fly toward your future with all the strength and commitment you can muster! You have what it takes and you owe this to yourself.

Please remember: you and your well-being can be your number-one priority in your life. If you are not happy and fulfilled, everyone and everything in your life will suffer as a result: your kids, your partner, your business, your abundance, your happiness —everything. So what are you going to do? I hope you’re going to say “yes” to change, but please don’t say yes for me, because this is not about me. It’s about YOU!

Still interested?

Let’s talk today! Connect with me by scheduling a phone call here.