Workshops

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It doesn't matter if you’ve never practiced yoga before or if you’re an experienced yogi—the “Sleep Better Than Ever with Yoga” workshop is for you!

Learn easy and effective tools to improve your sleep quality, start implementing micro-movements that can change your life in a HUGE way, and become more focused and energized.

Get ready to…
- Change your life.
- Sleep better than ever.
- Relax and unwind.
- Feel more centered and happy.
- Learn simple breathing and meditation techniques to quiet the mind and practice anytime you need them.
- Align your muscles and prevent pain with gentle and effective stretches (Positional Therapy).
- Meet like-minded souls and make friends.
- Receive the gift of yoga therapy

WHERE?

Sept 7 | EL PASO, TX

Hosted by AeroZen Yoga

Time: 2 - 5 p.m.


Oct 5 | TAMPA, FL

Hosted by Yoga Lotus Pound

Time: 12-3 p.m.


Oct 12 | WINTER HAVEN, FL

Hosted by InsideOut Yoga

Time: 1 - 4 p.m.


Nov 2 | LAS CRUCES, NM

Hosted by Dwell Yoga

Details Coming Soon!


Dec 21 | WAYZATA, MN

Hosted by The Whispering Cave
Details Coming Soon!


COMING IN 2020!

April 4 | TAMPA, FL

Hosted by Yoga Lotus Pound

Time: 12-2:30 p.m.

April 5 | WINTER HAVEN, FL

Hosted by InsideOut Yoga

Time: 11-1:30pm

May | Beijing & Tianjing, China

Dubai & Abu Dhabi, UAE

June | Malmö & Stockholm, Sweden

Nov 7 | TAMPA, FL

Hosted by Yoga Lotus Pound

Time: 12-2:30 p.m.