Workshops

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It doesn't matter if you’ve never practiced yoga before or if you’re an experienced yogi—the “Sleep Better Than Ever with Yoga” workshop is for you!

Learn easy and effective tools to improve your sleep quality, start implementing micro-movements that can change your life in a HUGE way, and become more focused and energized.

Get ready to…
- Change your life.
- Sleep better than ever.
- Relax and unwind.
- Feel more centered and happy.
- Learn simple breathing and meditation techniques to quiet the mind and practice anytime you need them.
- Align your muscles and prevent pain with gentle and effective stretches (Positional Therapy).
- Meet like-minded souls and make friends.
- Receive the gift of yoga therapy

WHERE?

Sept 7 | EL PASO, TX

Hosted by AeroZen Yoga

Time: 2 - 5 p.m.


Oct 5 | TAMPA, FL

Hosted by Yoga Lotus Pound

Time: 12-3 p.m.


Oct 12 | WINTER HAVEN, FL

Hosted by InsideOut Yoga

Time: 1 - 4 p.m.


Nov 14 | SANTA TERESA, NM

Hosted by IBA

Time: TBD


Dec 21 | WAYZATA, MN

Hosted by The Whispering Cave
Time: TBD


COMING IN 2020!

April | Beijing & Tianjing, China

May | Dubai & Abu Dhabi, UAE

June | Malmö & Stockholm, Sweden