Kripalu Gentle Yoga
MONDAYS, 7:15 p.m. & THURSDAYS, 6:00 p.m.
The body is a perfectly designed machine with incredible healing potential. Honoring the body’s interconnectedness with the mind and soul, this class focuses on aligning the body in order to foster inner well-being. Monica offers stretches and strengthening moves to help bring the body into neuromuscular alignment; breathing exercises to relax the nervous system and calm the brain; meditations to focus the mind and foster a happy heart.
This class together with Yoga Therapy sessions may help to reduce neuromuscular pain like neck, shoulders, sciatica, knee... feel happier and more.
5024 Doniphan Dr Suite 10, El Paso, TX (map)
Improve your life, sleep better than ever yoga therapy sessions
TUESDAYS, 7:15 p.m.
Not sleeping is the tip of an iceberg - it's an indication of a deeper issue. You might be chronically stressed, in pain, feeling overwhelmed, and/or experiencing anxiety and depression. Missing out on sleep is actually costing you more than you think: it costs you money, energy, and your peace of mind. Why not start learning to sleep better today?
Join me for gentle yoga therapy sessions where you will learn and practice techniques to calm the nervous system and quiet the mind before bedtime to help improve your life and sleep better than ever.
10110 Montwood, Ste D., El Paso, TX (map)
$25 - New Student Promo
$17 - Drop-in
Online & Live Sessions
You may also practice around the world with me from the comfort of your home at moviing.co
Get 25% discount on your membership using the coupon: LEBARON25
I would be happy to speak on the phone with you for a discovery call to see if yoga therapy is the right healing modality for you and if you and I are a right match to work together. Schedule a 15-minute session today here.
Private events and corporate yoga sessions also available.