Sleep Simplified
Simple Tools to Reduce Anxiety, Finish the Stress Cycle, and Sleep like a Queen
Do you dream of falling asleep within minutes of your head hitting the pillow?
Can you imagine going to bed each night feeling calm and relaxed, sleeping soundly, and waking up each morning feeling rested and energized? Dreamy sleep and daytime energy can be your reality with Sleep Simplified!
This book is for women who:
need more sleep or wake up feeling tired
canโt fall asleep at night or wake up in the middle of the night with a racing mind
are too busy, burnt out, and know they deserve better
are perfectionists or overachievers who power through challenges
In Sleep Simplified, Monica shares simple yet life-changing tools she discovered during her journey with insomnia. Now that she sleeps like a queen, she has dedicated her lifeโs work to help other women sleep like a queen, too! Monica has helped hundreds of clients create their own unique sleep recipe, rediscover rest and rejuvenation, and reclaim their energy to live life to the fullest.
Book Bonuses
Inside Sleep Simplified, you can access these special bonuses I created to accompany the book.
10-minute Gentle Yoga for Zzz video: to add to your evening routine to finish the stress cycle and sleep like a queen.
12-minute Neck and Shoulder Routine video: use this routine to reduce the stress and anxiety that usually manifest as tension in the neck and shoulder area.
2-minute Breath of Joy video: As the name describes, this breathing exercise is fun and may cause JOY!
3-minute Hakini Mudra meditation video: practice this mudra to calm yourself, be more present, and receive your handsโ healing benefits.
4-minute Angushtha Mudra meditation video: for inner listening and boosting energy levels.
5-minute Jala Mudra meditation video: specially designed for the urinary and digestive system
2 Yoga Nidra meditation audios โ
A fun music playlist to help celebrate!
“Sleep Simplified is, without a doubt, the best sleep approach I have seen (and I have seen many).”
About Monica
Monica Le Baron, MBA, C-AIYT, is a bestselling author, bilingual sleep coach (EN/ES), and certified yoga therapist helping women with sleep disorders get a good nightโs rest. Using her signature program, Sleep Simplified, she has helped hundreds of clients overcome insomnia, reduce anxiety, and finish the stress cycle.
After just one session, her clients have been able to get two extra hours of restful sleep, wake up fewer times in the middle of the night, and fall asleep within minutes of their heads hitting the pillow.
Monicaโs expertise has been featured in media outlets and apps, including Insight Timer, Yoga Therapy Today, Healthy Woman, and Telemundo 48. Her passion and practice are informed by her own journey from corporate burnout and using yoga therapy techniques on herself to heal from insomnia, chronic pain, stress, and anxiety.
When sheโs not helping ambitious women get their beauty sleep, you can find her reading a good historical novel or hiking the mountains of her hometown in Chihuahua, Mexico.
“Your sleepless nights are over and say hello to a new you!”
“My sometimes broken midlife sleep has already begun to be restored.”
“Sleep Simplified is a well-rounded approach to building healthy sleep habits.”