Imagine falling asleep within minutes of your head hitting the pillow,

Feeling less anxious, waking up fewer times at night and feeling rested and energized in the morning.

Better sleep doesn’t have to be a dream anymore, it can be your reality!

Even if you’re taking sleeping pills and have a hectic lifestyle.

Sleep Simplified helps ambitious women end the stress cycle and balance their nervous system so they can get deeper sleep, fall asleep faster, have more energy throughout the day, and be more productive! 

The truth is: Most ambitious women don’t take the time to rest, they put self-care at the bottom of their list, and most likely, don’t celebrate their small or big achievements. 

Their mind never stops, and is a constant struggle to fall asleep and stay asleep at night. 

This makes them feel tired, frustrated, and secretly resentful during the day.

I KNOW YOU’VE ALREADY TRIED TO GET BETTER SLEEP…

• Sleeping pills, but you still feel tired and drowsy in the morning. 

• CPAP machines, but they're noisy and uncomfortable, and you’re still waking up constantly throughout the night. 

• Medication for anxiety, but you’re still tossing and turning, worried and very anxious.

• Acupuncture, meditation, and breathing exercises, but you can’t seem to quiet the mind even if you’re mentally and physically exhausted.

• And every sleep aid and supplement you can get your hands on, but they stop working.

And you’re probably saying something like: 

• The storm will pass, but it’s exhausting!

• I will never be able to sleep all night. 

• I just have to get used to feeling tired all the time.

• I will rest when I finish this project, achieve my goals, or when I’m dead. 

• I can’t stop thinking; I just need to stop my mind. 

• I have a horrible relationship with sleep. But who doesn’t?

• I just need to make peace with the fact that I don't sleep well because of my health issues.

But the reality is that you must finish the stress cycle, regulate your nervous system, and quiet the mind before bed to finally fall asleep at night.

Your body keeps the score, and it constantly gives you signs to take care of it. But, if you don’t address these signs, eventually, your body will shut down in order to force you to listen. 

And we don’t want that!

hola, hola!

I’m Monica!

A few years ago, I was anxious, chronically stressed, and suffering from insomnia and pain.

I was showing up for everyone else before ever thinking about myself. 

But something was seriously wrong. I felt unhappy, unworthy, and unlovable. I wasn’t sure how to process my feelings or the stress in my body, which made me feel even worse.

I tried psychotherapy, acupuncture, self-help books, and every other healing modality I could find. While some of them helped me feel a little better, nothing gave me the relief I wanted most.

It wasn’t until I found yoga therapy that I learned how to finish the stress cycle, balance my nervous system and quiet my mind so I could fall asleep faster, wake up fewer times at night, and feel refreshed, motivated and energized in the morning. 

With yoga therapy, I found what I’d been searching for and so much more; that is when my life began to change. 

Just by getting better sleep, my mood improved, I had more energy, I felt more focused, and I could get more work done with less effort.

By taking ownership of my healing and happiness, I discovered joy again.

And I want the same for you!…

That’s why I created Sleep Simplified for ambitious women who tried everything, and nothing seemed to work. 

By using the simple and effective tools inside Sleep Simplified, you can figure out how to finish the stress cycle, autoregulate your nervous system, eliminate anxiety and improve your sleep in a simple way so that you can feel more energized in the morning and enjoy your life to the fullest.

introducing

Sleep Simplified

Sleep Simplified is a 12-week coaching program designed for ambitious women —- like you to create your unique Sleep Simplified recipe so you can finish the stress cycle, balance your nervous system, set healthy boundaries, and sleep better than ever!  

During the Sleep Simplified coaching program, you’ll create a sleep recipe to help you find more balance between a blend of life, work, and play without guilt, shame or worries.

Your unique recipe includes balancing and benefiting from your whole being. We will work on specific recipes for each of the 5 layers of your being. They each have different ingredients, which can look like this: 

• Physical: To reduce pain, stress, and emotions stuck in your physical body. 

• Breath-Energetic: everything that moves through your physical body, which includes blood, lymphatic and nervous systems, and breath.

• Psycho-emotional: your patterns of thought and emotions that happen subconsciously.

• Wisdom: the big picture perspective of life and how you flow through it.

• Bliss: finding happiness within yourself, knowing that you belong, and feeling connected with yourself and the world in a loving way.

Our lives are beautifully unique, so my sleep and wellness recipe will be different from yours. They might have the same ingredients, but the amount of each ingredient and when it gets added to your recipe will be unique to you. So you can heal on your own terms!

Ready to transform your sleep???? Click below to apply, today!

AND YOU WILL BE FULLY SUPPORTED THROUGH EACH PHASE:

1:1 Regular Coaching Calls

• Our first call together is where we’ll go through your intake form, dive deeper into your questions and answers, identify or create your primary goal, and plan your first set of tools or exercises to do when getting started.

• In our following sessions, you’ll get new ingredients and tools, we will dive deeper and modify as needed to perfect your sleep recipe.

Access to me via WhatsApp

• You’ll have additional accountability and support from me via WhatsApp for the duration of your 12 weeks in the Sleep Simplified program.

Forever Access to Material

• The Sleep Simplified program material will be available from day one, and you’ll have access to the material forever and ever.

• I created Sleep Simplified for ambitious women, so even if you’ve only got 15 minutes in your busy schedule, that is plenty of time to get started.

• Each lesson has a short video and a PDF that guides you through the exercises.

• You don’t have to go through the lessons to benefit from this program. Our 1:1 calls are enough to get you sleeping well, and if later you want to dive deeper, then you will have access to the lessons.

IMAGINE…

You reduce stress.

You have more energy.

You fall asleep within minutes of your head hitting the pillow.

And before you know it, you will be more productive without adding more to your already busy schedule.

WHAT IF YOU COULD...

• Feel alive, happy, rested, and energized.

• Be able to master simple tools to add it to their already busy schedule. 

• Create your unique sleep recipe to reduce stress from your body, balance your nervous system to get out of fight or flight mode, calm the mind, give attention to the inner child, heal past wounds, simplify your life, and be able to be more productive without adding more to your to-do list!

• Experience less overwhelm, burnout, tiredness, frustration, resentment, resentful, and less reactive. 

• Feel happier, more present, grateful, calm, and loved.

• Go from feeling mentally and physically exhausted to flourishing relationships, enjoy life, work, and your health in only 15 min a day.

Why Should You Trust Me?

I simplify wellness for busy women so they can get better quality sleep, have more energy to enjoy life,

and unlock powerful self-healing.

I’m a trained and certified yoga therapist who is passionate about sharing the transformative possibilities of simple acts of wellness.

I used simple yoga therapy techniques to heal myself from being anxious, chronically stressed, and suffering from insomnia and pain. Short routines of simple yoga therapy techniques helped me become more aware of my body, create a feeling of calm when needed, fall asleep at night, and feel rested in the morning. 

It was life-changing after so many years of insomnia!

Now that I know what’s possible from simple yoga therapy techniques, I help other busy women create their own unique wellness recipes using simple tools and techniques that work for them in their lives, for life.

Avocado hugs, 

Monica

Risk-Free With a 100% Guarantee

My programs start at $1,500 USD, and there’s no risk in enrolling. If you don't see positive results after a month of attending our weekly calls and doing the work, I will return your total investment.

LIMITED SPOTS ARE AVAILABLE! 

What’s standing in the way of you finally getting a good night’s rest and waking up feeling more energized, productive, and happier?

I know how hard it can be to take a specific action. That's why I designed Sleep Simplified to make it easy for you to sleep better than ever without complicated routines or meds.

Click the "YES! I WANT SLEEP SIMPLIFIED NOW" button below to send me an email to get you started.

I only work with a couple of clients a month, and I know you deserve to

sleep better! 

If you are here, I know you’re sick and tired of having this chronic anxiety and sleep problems, and you’re ready to upgrade your sleep and life. I know you’re ready to sleep deep and dream BIG, so please do yourself a favor and don’t wait another night to get the rest you deserve.

FAQs

Who is this program for?

Women who are not getting enough sleep at night or are not waking up feeling rested.

It’s also for the perfectionists or overachievers who think they can always get more done in less time or power through challenges. 

It’s for the women who can’t fall asleep at night, or who wake up in the middle of the night solving problems or thinking about everything and anything.

It’s for the women who are too busy, the women who are burnt out, and the women who know they deserve better.

How do I access the program?

The video lessons are hosted on an online platform for easy access, and you’ll receive your login details via email after purchase. The 1:1 coaching calls will be hosted via Zoom.

Is there a time-limit for accessing the program?

The coaching aspect of this course runs for 12-weeks. You will have access to the video lessons forever, or for as long as this program exists on the internet. Your six 1:1 coaching sessions will expire 30 days after the 12-week program has ended.

Can I reschedule my coaching call if I can’t make it?

I believe in the magic of consistency and showing up for ourselves. I  recommend that my clients take our coaching calls as seriously as they would a meeting for work. I  will be as flexible as possible if you need to reschedule one of your coaching calls with 24 hours notice.

How long will this program take me?

There will be a 1 hour coaching call every two weeks for 12 weeks. I recommend setting aside 15-90 minutes for watching the video lessons and practicing the tools. 

You will be taking action and implementing different tools each week, so make time for these activities to get the most out of this program.

Why do I need to create my own sleep recipe?

Our lives are beautifully unique, so my sleep and wellness recipe will be different from yours. They might have the same ingredients, but the amount of each ingredient and when it gets added into your recipe will be unique to you.

This is the fun part! It’s why women join me in my Sleep Simplified 1:1 coaching program. I’m here to guide you through the process, and each step of this program is going to help you identify your ingredients and test your very own recipes to find the one that works best for you.

Why can’t you just give me a sleep recipe to try?

I work from the lens of yoga therapy and a belief that we are not just stressed physical bodies or monkey minds that can’t stop working at night. We are whole beings with five layers that all require attention and care.

If you try to copy another person’s recipe, you’ll miss out on learning from your own body about what it needs. Copying someone else’s recipe instead of going through the Sleep Simplified program might make the entire process longer than necessary, and you may continue to discover that you’re not getting the best results for you. 

This is a big investment for me. How can I find the money to pay for this?

I understand that this can be a big investment, which is why I offer a generous payment plan. As long as you make the first payment, you can get started.

Many of my clients reap immediate rewards from learning how to get better quality sleep. They’re able to focus more, be more productive with their time, feel more present in their life, and achieve a sense of peace.

The most common feeling among my clients is that they wish they had learned from me sooner. So if money is the only thing holding you back from getting better sleep and enjoying life to the fullest again, let’s chat.

Some of my clients have sold unwanted items online, taken a couple of extra clients, or reallocated money in their budget to start Sleep Simplified.

Many clients who go through my Sleep Simplified coaching program find that new opportunities come their way once they’ve learned how to sleep better and have more energy to enjoy each day. Not sleeping well could be a weight that is holding you back from a more prosperous future. So, the question is, “Do I believe that I’m worth this investment?” I would say a resounding YES, but the answer that matters here is yours.

How does your Money-Back Guarantee work?

Sleep Simplified is backed with a 100% satisfaction guarantee. You’ll be able to start Sleep Simplified as soon as your first payment clears, and if after 4 weeks of doing the work and showing up for your 1:1 calls, you discover that this program is no longer for you, let me know at sleep@monicalebaron.com. 

I’ll ask you to share your completed workbook for the first 4 weeks of the program to show that you put in an effort to learn the material. I’ll also ask you to share what it is about the program that didn’t work for you so that I can use your feedback to improve the program. Once I’ve received and verified your completed workbook, I’ll issue your refund.

What clients are saying

Dreaming of waking up feeling rested?

If you lack the energy to focus, be productive, and spend more quality time with your loved ones, it’s time to simplify your sleep. 

My signature Sleep Simplified coaching program makes getting better sleep easy.

*Disclaimer: The content of the Sleep Simplified 1:1 coaching program and yoga therapy sessions should never be used as a substitute for direct medical advice from your doctor or other qualified clinician.