Boost your energy
with 10 minutes of deep rest
Feel like you’re carrying the weight of the world on your shoulders and that you can’t slow down, rest or stop without everything falling apart?
I used to feel like that, and most of my clients come to me feeling stressed like this on the edge of burning out.
One of the simple yoga therapy tools that I love to share is Yoga Nidra. It’s an audio you can use at any time of day when you need rest.
You can also use it before going to bed to help you fall asleep faster and wake up feeling refreshed.
Download my free 10-minute Yoga Nidra audio right now to give your mind and body the rest they’re craving.
Sleep Simplified
Sleeping well doesn’t have to be a dream anymore
GET BETTER SLEEP IN 30 DAYS OR LESS
Testimonials
“The night after our first coaching call, I slept 8 hours.”
“In just two weeks, I was able to sleep an extra hour at night!!!”
“In 3 weeks of coaching, My CPAP marked I slept 7 hours at night.”
About Monica Le Baron
hola hola!
Hi, I’m Monica.
I simplify wellness for busy women so that they can get better quality sleep, have more energy to enjoy life, and unlock powerful self-healing.
I’m a trained and certified yoga therapist who is passionate about sharing the transformative possibilities from simple acts of wellness.
I used simple yoga therapy techniques to heal myself from being anxious, chronically stressed, and suffering from insomnia and pain. Short routines of simple yoga therapy techniques helped me become more aware of my body, create a feeling of calm when needed, fall asleep at night, and feel rested in the morning. It was life-changing after so many years of insomnia!
Now that I know what’s possible from simple yoga therapy techniques, I help other busy women create their own unique wellness recipes using simple tools and techniques that work for them in their lives.
Avocado hugs,
Monica
Seen, featured, or mentioned in…
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Abundant energy to enjoy life
You think you can get more done in less time, but the truth is that you’re starting to burn out, lose focus, and accumulate stress.
It’s affecting your sleep.
Maybe you’re struggling to fall asleep or waking up in the middle of the night because you’re constantly solving problems or feeling excited to create new things.
Sleep loss and unfinished stress are debts that your body is holding. Your body keeps the score and will eventually demand payment, which is why it’s so much better to learn healthy ways to improve your sleep or reduce your stress.
Be more productive in all areas of life with a balanced mood and abundant energy by sleeping like a queen.
