Sleep Simplified
Sleeping well doesn’t have to be a dream anymore
GET BETTER SLEEP IN 30 DAYS OR LESS
As an ambitious woman, you aren’t prioritizing rest. You put self-care at the bottom of your list and, most likely, feel guilty for taking time for yourself.
In attempt to replenish your energy and avoid burnout, you’ve probably already tried things like…
Sleeping pills, but you’re still waking up throughout the night and increasing the dose constantly.
Melatonin and every sleep aid you can find, but you’re still lying in bed, tossing and turning, anxious and frustrated.
Acupuncture and other healing modalities, but you can’t seem to quiet the mind even if you’re mentally and physically exhausted.
YOUR MIND NEVER STOPS, AND IT IS A CONSTANT STRUGGLE TO FALL ASLEEP AND STAY ASLEEP AT NIGHT.
This makes you feel tired, frustrated, and secretly resentful during the day.
Your body keeps the score, and it’s constantly giving you signs to take care of it. You know, if you don’t address these signs (like sleep loss), eventually, your body will shut down to force you to listen.
And we don’t want that!
IMAGINE…
Stretching in bed and thinking, “I slept so good last night.”
Having more energy without countless cups of caffeine each day.
Feeling calmer and being able to fall asleep in minutes.
Reduce anxiety and be less reactive with your loved ones.
That’s why I created the Sleep Simplified program: to help you sleep like a queen, fast!
introducing
Sleep Simplified
THE 4-STEP SLEEP FRAMEWORK TO BETTER SLEEP FOR AMBITIOUS WOMEN
The Sleep Simplified coaching program is designed for ambitious women like you to fall asleep faster and get deeper sleep in 30 days or less (without medication or complicated routines).
“The night after our first coaching call, I slept 8 hours.”
Sleeping well doesn’t have to be a dream anymore; with my four-step sleep simplified framework, it can be your reality.
HERE’S HOW IT WORKS:
STEP 1: BREATHE
Correct breathing is the first step to sleeping through the night.
Most people are reverse breathers, putting their nervous system into fight-or-flight mode every time they breathe. During our time together, I will teach you to breathe optimally and use the full capacity of your lungs to feel calmer and less anxious at night and more focused and energized during the day.
STEP 2: FINISH THE STRESS CYCLE
Getting rid of the stressors that keep you from sleeping through the night isn’t enough if your body doesn’t process the neurological and hormonal stress changes. In this program, you will learn how to connect and communicate with your body to finish the stress cycle. This will allow your body to send a signal to your brain and nervous system that you're not in danger so you can sleep peacefully at night.
STEP 3: IDENTIFY THE ROOT CAUSE
Finally heal your insomnia from the inside out by solving your body’s root cause of restless sleep. Together, we will identify the triggers keeping you sleep-deprived and create a custom plan so you can get the quality of sleep you need to wake up rested.
STEP 4: IMPLEMENT YOUR CUSTOM SLEEP PLAN
Once you learn to identify the sleep stressor keeping you awake at night, we will implement your custom plan together for the next 30 days to analyze and track what’s working well and what we need to tweak to create a proven system that works specifically for you and your lifestyle.
YOU WILL BE FULLY SUPPORTED DURING OUR TIME TOGETHER. THE SLEEP SIMPLIFIED PROGRAM INCLUDES:
Initial Assessment Call:
In this 90-minute initial assessment video call, I’ll review your intake form, answer your burning questions, identify your primary goal, and create a customized game plan to begin your Sleep Simplified journey.
(2) 1:1 Coaching Calls:
You will have two sessions, 60 minutes each, where we will dive deeper into your sleep struggles and modify the initial tools in your wellness plan to make it perfect for your needs as needed.
I recommend scheduling your first follow-up call a week after our initial assessment call.
Extra Support:
During this month together, you’ll have two hours of additional accountability and support from me via WhatsApp.
If you have any questions, want to celebrate, or need extra support, you can text or voice message anytime, and I will respond within 24 hours.
Personalize Wellness Plan
On the initial assessment call, together, we will create a plan for you to start working on your sleep goal. This might involve breathing exercises before bed, a mindfulness routine, or creating an effortless evening routine perfect for your busy schedule.
But don’t worry—this will not be complicated and will not take hours to implement. If you only have 15 minutes a day, that’s enough time to get started.
Investment:
DREAMING OF WAKING UP FEELING RESTED?
If you lack the energy to focus, be productive, and spend more quality time with your loved ones, it’s time to invest in yourselves and your sleep.
MY SIGNATURE SLEEP SIMPLIFIED COACHING PROGRAM MAKES GETTING BETTER SLEEP EASY.
Only one payment of $3,000.
Whatever the price, you must know you are worth it, and you are…
Fabulous Client Transformations…
“In just two weeks, I was able to sleep an extra hour at night!!!”
“In 3 weeks of coaching, My CPAP marked I slept 7 hours at night.”
hola, hola!
I’m Monica!
A few years ago, I was anxious, chronically stressed, and suffering from insomnia and pain.
I was showing up for everyone else before ever thinking about myself.
But something was seriously wrong. I felt unhappy, unworthy, and unlovable. I wasn’t sure how to process my feelings or the stress in my body, which made me feel even worse.
I tried psychotherapy, acupuncture, self-help books, and every other healing modality I could find. While some of them helped me feel a little better, nothing gave me the relief I wanted most.
It wasn’t until I found the tools I teach at Sleep Simplified that I finished the stress cycle and quieted my mind to fall asleep faster, wake up fewer times at night, and feel motivated and energized in the morning.
I found what I’d been searching for and so much more; that is when my life began to change.
JUST BY GETTING BETTER SLEEP, MY MOOD IMPROVED, I HAD MORE ENERGY, I FELT MORE FOCUSED, AND I COULD GET MORE WORK DONE WITH LESS EFFORT.
By taking ownership of my healing and happiness, I discovered joy again.
And I want the same for you!…
That’s why I created Sleep Simplified for ambitious women who tried everything, and nothing seemed to work.
By using the 4-step Sleep Simplified framework, you can figure out how to finish the stress cycle, reduce anxiety, and improve your sleep so that you can have the energy to enjoy your life to the fullest.
FAQ
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Because I’m someone who gets jaw-dropping results!
I help high-achieving women go from chronic insomnia to sleeping like a baby in 30 days or less.
I’m the award-winning author of Sleep Simplified. I used the tools in my signature program to heal myself after a horrible nervous breakdown I had after my dad passed away, where I didn’t sleep for four days. Now, I sleep 9 hours each night and wake up feeling like a million bucks.
I know what’s possible, and I want the same for you: without investing millions, without complicated routines, and in less time.
Ready to transform your sleep???? Click below to book a discovery call to see if this program is right for you!
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Most clients get outstanding results in 30 days, but some need more time, and others want to dive deeper and learn more. During our discovery call, we can have a more realistic idea of whether this is enough time for you. After this initial program, there's an opportunity to extend your time working together.
LIMITED SPOTS ARE AVAILABLE!
What’s stopping you from finally getting a good night’s rest and waking up feeling more energized, productive, and happier?
I know how difficult it can be to take a specific action. That's why I designed the Sleep Simplified program to help you finally get a good night’s rest.
Click the "YES! I WANT SLEEP SIMPLIFIED" button below to book a discovery call with me.
Ready to sleep deep and dream BIG?
I only work with a few clients monthly. If you are here, I know you’re tired of not getting a good night’s rest and are ready to upgrade your sleep and life. I know you’re ready to sleep deep and dream BIG, so please do yourself a favor and don’t wait another night to get the rest you deserve.
If you’re ready to transform your life and sleep like a queen in 30 days or less, Sleep Simplified is for you.
You deserve better sleep. Click the link below to start today!