Press & Media
Monica Le Baron
The Sleep Queen!
Monica Le Baron, MBA, is a bestselling author and sleep expert who helps ambitious women with sleep disorders get a good night's rest in 30 days or less. Using her signature program, Sleep Simplified, she has helped hundreds of clients worldwide overcome insomnia, and reduce stress and anxiety.
Her passion for helping others was sparked after burning out at her corporate job and using the 4-step Sleep Simplified framework to heal from insomnia, chronic pain, stress, and anxiety.
Monica’s expertise has been featured in the International Association of Yoga Therapists, Healthy Woman, Telemundo 48, Spirituality & Health and the Insight Timer app.
Articles Written By Me
heiter magazine
How to make peace with your sleep struggles in four simple steps
International Association of Yoga Therapists
Finish the stress cycle with yoga therapy: Part 1
Finish the stress cycle with yoga therapy: Part 2—Four tools to try today
The yoga therapy partnership: 50-50
Five yoga tools to help you fall back asleep in the middle of the night
Spirituality & Health
3 Hand Mudras to Reduce Bedtime Anxiety
Finish the Stress Cycle for Better Sleep
5 Lessons From Lunar New Year to Support Sleep
10 Questions to Build a Peaceful Holiday Nighttime Routine
OM Yoga Magazine
Honouring Hispanic Heritage Month in Your Yoga Practice (while getting a good night's rest)
Bethgibbs.com
Well Defined
Better Sleep at Your Fingertips, Literally, with Mudras
Elephant Journal
6 ways to help a friend with anxiety (without talking about it)
LeeAlbert.com
3 Simple Tools to Support a Good Night’s Rest and Send Your Lower Back Pain to Deep Sleep
Podcasts Interviews
Guiding Light
Sleep Simplified with Monica Le Baron
Amina Change Your Life
Why Sleep Coaches are the Secret to Olimpian-like Sucess with Sleep Expert Monica Le Baron
Illustrating Leadership
Breaking Free With Lindsay
Recovering from People Pleasing, Setting Boundaries…
Move to Meditate
Yoga to Sleep Well with Monica Le Baron
The Opposite of Small Talk
Sleep Simplified with Monica Le Baron
The Courage to Be
Transforming the Pain of Anxiety and Depression into Empowering Others
Be Bold Be Ambitious
The Simplest Tool to Getting More Done in Your Business - With Monica Le Baron
Connect
The Yoga Pro
Mudras for Sleep with Monica Le Baron
CEO Latinas
How to improve your quality of sleep to become more productive
Connect
Yoga Therapy, Meditation & Self-Care
Calm and Cozy
Podcasts en Español
Tu Lugar Podcast
¿Sabes si duermes bien? Simplifica tu sueño y da lo mejor de ti.
Almas Humanas
Interviews & Articles About Me
Telemundo 48 - El Paso
Yogaterapia, la solución a tu malestar (Yoga Therapy, the solution to your discomfort)
Healthy Women Magazine
I Thought I Conquered Insomnia. Then I Didn’t Sleep for Four Days.
Spirituality & Health'
5 Ways to Nourish Yourself After a Night of Insomnia
Voyage LA
Check Out Monica Le Baron’s Story
Authority Magazine
Brainz Magazine
Monica Le Baron – Sleep Coach & Certified Yoga Therapist Talks About Yoga Nidra
Kickoff
Why Sleep Is the Best-kept Secret for Crushing Your Health Goals
Tom’s Guide
Want to fall asleep fast? Avoid this common nighttime routine mistake
