Press & Media
Monica Le Baron
THE Sleep QUEEN
Monica Le Baron, MBA, C-AIYT, is an award-winning and bestselling author and certified yoga therapist helping women with sleep disorders get a good night’s rest. Using her signature program, Sleep Simplified, she has helped hundreds of clients overcome insomnia, reduce anxiety, and finish the stress cycle.
After just one session, her clients have been able to get two extra hours of restful sleep, wake up fewer times in the middle of the night, and fall asleep within minutes of their heads hitting the pillow.
Monica’s expertise has been featured in media outlets and apps, including Insight Timer, the International Association of Yoga Therapists, Healthy Woman, Telemundo 48, and Spirituality & Health. Her passion for helping others was sparked after burning out at her corporate job and using yoga therapy techniques on herself to heal from insomnia, chronic pain, stress, and anxiety.
Monica is available to comment/speak/teach on sleep, stress management, anxiety, and her bestselling book, Sleep Simplified: Simple Tools To Reduce Anxiety, Finish The Stress Cycle and Sleep Like a Queen.
When she’s not helping ambitious women get their beauty sleep, you can find her reading a good historical novel or hiking the mountains of her hometown in Chihuahua, Mexico.
articles written by me
ZieeBee Media
5 Lessons I Learned from Writing My First Book and How to Use Them to Your Advantage
Living Lotus Studio
5 Simple Tools to Finish the Stress Cycle Before Bed to Sleep Like a Queen (or King)
International Association of Yoga Therapists
The yoga therapy partnership: 50-50
Five yoga tools to help you fall back asleep in the middle of the night
Spirituality & Health
Finish the Stress Cycle for Better Sleep
5 Lessons From Lunar New Year to Support Sleep
OM Yoga Magazine
Honouring Hispanic Heritage Month in Your Yoga Practice (while getting a good night's rest)
Bethgibbs.com
Well Defined
Better Sleep at Your Fingertips, Literally, with Mudras
Elephant Journal
6 ways to help a friend with anxiety (without talking about it)
LeeAlbert.com
3 Simple Tools to Support a Good Night’s Rest and Send Your Lower Back Pain to Deep Sleep
Guidely
3 Simple Tools to Fall Asleep Faster
Red Lab Marketing
Simple Tools to Finish the Stress Cycle and Sleep Better
Brainz Magazine
Free Wellness Resources to Start 2021 Strong
The Art of Loving Yourself All Year Long
North American Project
When coronavirus gives you lemons, boost your immune system
No son enchiladas! Riding the wave of uncertainty and collective grief
Resources on how to avoid the adult version of the kids’ game of telephone
Toltec teachings: Do you live your life freely and according to your true self?
Simple, free and portable yoga therapy tools for a healthy heart
Podcasts Interviews
Move to Meditate
Yoga to Sleep Well with Monica Le Baron
The Opposite of Small Talk
Sleep Simplified with Monica Le Baron
Tu Luga Podcast
¿Sabes si duermes bien? Simplifica tu sueño y da lo mejor de ti.
The Courage to Be
Transforming the Pain of Anxiety and Depression into Empowering Others
Be Bold Be Ambitious
The Simplest Tool to Getting More Done in Your Business - With Monica Le Baron
Connect
The Yoga Pro
Mudras for Sleep with Monica Le Baron
End the Hustle
Taking Ownership Over your Health
Productividad Natural
How to improve your quality of sleep to become more productive
Connect
Yoga Therapy, Meditation & Self-Care
Calm and Cozy
interviews & articles about me
Telemundo 48 - El Paso
Yogaterapia, la solución a tu malestar (Yoga Therapy, the solution to your discomfort)
Healthy Women Magazine
I Thought I Conquered Insomnia. Then I Didn’t Sleep for Four Days.
Spirituality & Health'
5 Ways to Nourish Yourself After a Night of Insomnia
Voyage LA
Check Out Monica Le Baron’s Story
Authority Magazine
Brainz Magazine
Monica Le Baron – Sleep Coach & Certified Yoga Therapist Talks About Yoga Nidra
Kickoff
Why Sleep Is the Best-kept Secret for Crushing Your Health Goals
CanvasRebel