Hola, I’m Monica Le Baron

and this is my Story

A few years ago,

I was anxious, chronically stressed, and suffering from insomnia and pain.

I was showing up for everyone else before ever thinking about myself. 

But something was seriously wrong. I felt unhappy, unworthy, and unlovable. I wasn’t sure how to process my feelings or the stress in my body, which made me feel even worse.

I tried psychotherapy, acupuncture, self-help books, and every other healing modality I could find. While some helped me feel a little better, nothing gave me the relief I wanted most.

It wasn’t until I found the tools I teach at Sleep Simplified that I finished the stress cycle and quieted my mind to fall asleep faster, wake up fewer times at night, and feel motivated and energized in the morning. 

I found what I’d been searching for and so much more; that is when my life began to change. 

JUST BY GETTING BETTER SLEEP, MY MOOD IMPROVED, I HAD MORE ENERGY, I FELT MORE FOCUSED, AND I FELT HAPPIER.

By taking ownership of my healing and happiness, I discovered joy again.

And I want the same for you!

That’s why I created Sleep Simplified for ambitious women who tried everything, and nothing seemed to work. 

By using the 4-step Sleep Simplified framework, you can figure out how to finish the stress cycle, reduce anxiety, and improve your sleep so that you can have the energy to enjoy your life to the fullest.

Are you ready to transform your sleep and your life? Let’s get started—click HERE to learn more about Sleep Simplified!

Avocado hugs,

Monica

I Believe in:

Embracing royal sleep because you deserve it.

Empowering others to self-heal and live blissfully.

Practicing compassion with love, not judgment.

Celebrating every step toward healing and life’s dreams.

Sharing love, one avocado hug at a time.