Hi, I’m Monica Le Baron

and this is my Story

A few years ago,

I was anxious, chronically stressed, and suffering from insomnia and pain.

As a woman, I find it easier to show up for everyone else before ever thinking about myself. This was part of the reason why I was struggling.  I thought that spending time on self-care was selfish.

But something was seriously wrong. I felt unhappy, unworthy, and unlovable. I wasn’t sure how to process my feelings, and that made me feel even worse. I had no idea what to do, so I started researching anything that could help me feel better.

I tried psychotherapy, acupuncture, self-help books, and every other healing modality I could find. While some of them helped me feel a little better, nothing gave me

the relief I wanted most.

I started to doubt myself even more and fear that I would never feel happy again. A friend of mine who knew I was seeking ways to heal introduced me to a yoga therapist. At first I thought this was a great way to get “free yoga classes” since my insurance would pay for these services. Little did I know, the therapy aspect to yoga therapy was exactly what I needed. With yoga therapy I found what I’d been searching for and so much more; that is when my life began to change. 

Together with my yoga therapist, I created short routines of simple techniques that helped me become more aware of my body, feel calm at a moment's notice, fall asleep at night, and feel rested in the morning. I started getting eight hours of sleep each night. That was life changing after so many years of insomnia!

Just by getting better sleep,

my whole life changed.

My mood improved, I had more energy, I felt more focused, and I was able to get more work done with less effort. By taking ownership of my healing and happiness I discovered joy again.

My journey into self-care with yoga therapy showed me that self-care isn’t selfish, it’s the only thing that helps us show up at our best to serve others. I started to take better care of myself in all aspects of my life, I learned how to love myself for who I am, I started eliminating toxic people, activities, and products from my life, and I started having more good days.

Yoga therapy helped me develop self-love, a deeper compassion to heal past issues, reconnect with my body so that I can understand what it needs to be at it’s best,

release stress and anxiety

so that I can live in the present, and finally feel rested after getting a good night’s sleep.

This is why I became a yoga therapist. It has changed my life for the better, and I want to help other women heal to rediscover the joy in their lives.

If you’re feeling anything like I used to, I want you to have your breakthrough moment too. I know you feel too busy to spend any time on yourself, but it is through self-care and self-love that we can serve our loved ones more powerfully.

You can actually create more time and space in your day when you learn simple techniques to practice self-care and self-love. Maybe you’re showing up for your loved ones everyday, but you’re starting to feel overworked or undervalued. Maybe you’re feeling frustrated and simple tasks like picking up dirty socks have the power to make your blood boil. 

If you don’t learn how to take care of yourself, you’re going to burnout and either no longer want to or be able to serve your loved ones. 

Simple techniques that I can teach you have the power to help you feel more connected to yourself, which can allow you to stress less, it can help you manage your emotions so that you're less triggered to feel mad, afraid, tense, angry, or any other emotions that you don’t want to live in.

Living your life with joy is possible,

and I’m here to help you get there by creating your own unique wellness recipe, click here to book a free 15-minute zoom call to get to know each other better and see if we’re the right match to working together.

I’m looking forward to supporting you in your wellness-simplify journey.

Avocado hugs,

Monica

I Believe in

SPREADING JOY & PECANS like confetti to the world!

INSPIRING AND EMPOWERING humans to self-heal, be fearless, and live a blissful life!

SELF-HEALING. The body is a perfectly designed machine, and self-healing is possible! Our mind, body, and soul are inner connected.   

LIVING YOGA—not just practicing on the mat. Mindful living and conscious communication elevate both ourselves and the world around us.

COMPASSION toward ourselves and others. Noticing without judgment.

CELEBRATING life and every micro-movement toward our healing journey and/or achieving life goals.

Giving back one AVOCADO HUG at a time.