I’m sure you can think of a friend or family member who is not getting proper sleep or is dealing with anxiety, or maybe they’ve just been out of sorts lately. That's why I’ve created a list of practical gifts (befitting any budget) that are proven to influence sleep positively.

Discover how solo birthday trips taught me the power of self-love and creating my own happiness

As someone who struggles with anxiety and helps women struggling with insomnia to finally get a good night’s rest, I can tell you that is not easy or fun. That’s why I created this article to support you in reducing anxiety and getting a night of decent sleep during the holidays and all year round, but the tools on their own don’t work. 

Drifting into dreamland can be a luxurious and delightful experience. Yet so often, our minds are abuzz with activity preventing sleep from happening naturally. That’s where coloring comes in. Coloring can be an effective tool for helping your mind unwind, lowering stress levels, and promoting a sense of calm.

As refreshing as sleep, yoga Nidra it's an antidote to our modern lifestyles. As a culture, we're often hustling and stressed, therefore our nervous systems are constantly in a fight-or-flight mode. Yoga Nidra is a simple, and effective way to access the rest and digest mode, which is where the healing magic happens.

Mudras are gestures that can be done with the hands, face, and body to promote physical health, psychological balance, and spiritual awakening.

In yoga therapy, we use an integrated healing approach and meet people where they are so they can find their heal power and do it on their own terms. Just like food, yoga can either support or harm your health. Depending on the type of yoga you're practicing, it can either benefit you or do quite the opposite. With yoga therapy, you can become your own chef by discovering the power your body has to heal itself.

They say that when you as God for more patience it sends you all the uncomfortable situations to make you practice being more patient. Not all the lessons or blessings come in as a piece of cake, some of them take time, tons of slow breathing, and an open mind.

Your heart is a muscle the size of a fist. It can survive almost anything, except for the pace of modern life. Chronic stress and sedentary lifestyles are the heart’s worst enemy.

Throughout our lives we make many agreements that go against ourselves and create needless suffering. The Five Agreements help us to break these self-limiting agreements and replace them with agreements that bring us personal freedom, happiness and love.

I feel like we are being shaken upside down, and the good, the bad and the ugly are all coming out at the same time. It’s not easy and is not healthy or even fair to compare ourselves with others. Your situation is unique and it’s important because it’s happening to you.

Ayurveda, considered the sister science of yoga, is India’s 5,000-year-old traditional system of medicine. Ayus means life, and veda is translated as knowledge or wisdom. Therefore, Ayurveda is known as the science of life.

Some of the ways we can communicate violently include judging others, blaming, finger pointing, not listening, criticizing others or ourselves, name calling, reacting when angry and being defensive.

Before the coronavirus pandemic arrived, millions of people were already having trouble getting their eight hours of shuteye each night. The overload of new information, and emotions can worsen this situation for those already struggling with ZZZ and adding new members to the night owls club.

It’s important to stay grounded, positive and keep your mind sharp in case critical decisions need to be taken. Besides washing your hands a million times, and staying six-feet apart from the pizza delivery guy, consider the following tools to help you cope with COVID-19.

If you Google “how to boost your immune system” during a pandemic, you will get about 76,700,000 results in 0.83 seconds. The results suggest a combination of eating healthily and mindfully, sleeping well, exercising and staying positive.

Everyone is being impacted in a very different way and there’s no need to put your pain or circumstances on a scale of comparison.  Instead, use these simple & effective mindful management tools for you to implement during this difficult time.

Find out if you are meditating correctly with these three simple tools. This is perfect to start meditating or to bring your beginners’ eyes to your experience practice. I invite you to take the “walking, breath & noise meditations” off your mat and into your daily practice.

SLEEPING well is very important, and when something so serious like the Corona Virus is going on, as humans we tend to panic, and stress and anxiety levels go up.

Listening to live music and dancing is my favorite type of meditation, it gets me out of my self-conscious head and into my body and soul. 

On my dark period of depression…