Yoga Nidra: The Sleep Gem Everyone Should Know about
“As refreshing as sleep, yoga Nidra it’s an antidote to our modern lifestyles.”
What if you can get 1 hour of rest in just 10 minutes??
If you're a busy entrepreneur who wants to relax and reset in no time, then this is for you!
Most people think they are too busy to get a power nap when they are feeling tired or stressed during the day and instead they are filling their bodies with more caffeine than ever.
If caffeine was the answer then all the top CEOs would run a coffee business instead, meditating, prioritizing their rest, and enjoying their life.
Sadly, what people don’t know, is that caffeine will only work short term, in the long term the body needs to rest and reset by getting a good quality of sleep every day.
I know what you might be saying right now, I been running with a cup or two of coffee for years and is delicious. The thing is that if you don’t pay attention when the body is whispering, it will start to scream and demand you to rest.
The good news is that you don’t have to spend hours taking a nap, with just 10 minutes you can boost your energy naturally.
Yoga Nidra is a sleeping gem not a lot of people know about. It got me sleeping again after years of battling insomnia, anxiety, chronic stress, and pain. And now is help thousands of my clients to relax, reset, feel more energized during the day, and fall asleep faster at night.
The best part is…
…that it’s so simple! Just lie down (or sit), listen, and breathe.
What are the benefits of yoga Nidra?
Yoga Nidra it's an antidote to our modern lifestyles.
As a culture, we're often hustling and stressed, therefore our nervous systems are constantly in a fight-or-flight mode. Yoga Nidra is a simple, and effective way to access the rest and digest mode, which is where the healing magic happens.
You can’t practice yoga Nidra wrong.
It is quite natural to be thinking if you’re doing it right or not and to be distracted by random thoughts during yoga Nidra so don’t worry about trying to control your thoughts and emotions, just listen with an open heart.
Is easy to incorporate into your busy schedule.
You can use yoga Nidra before an important meeting, to unplug after work or before going to bed, to help you fall asleep faster, and feel rested in the morning.
Is a simple way to reduce stress and boost your energy levels.
Yoga Nidra is a guided meditation that works on all the levels of the being (physical, energetic, psycho-emotional, wisdom, and bliss level) even if it doesn’t feel like it, is a very complete practice. Trust the process.
Quiet the mind and fall asleep faster.
Yoga Nidra is a yogic tool for sleep, rest, and restoration. Is my go-to to help my clients quiet their mind before bed and get a good night’s rest. Is a good way to distract the monkey mind from overthinking and drift of to dreamland.
Offers the opportunity to learn about yourself more intimately.
The more you practice yoga Nidra, the easier will be to be in touch with your inner guidance and learn more about who you truly are and how to add more joy, healing, and peace to your life.
Is very accessible.
In addition to the benefits of the actual practice, yoga Nidra is accessible to everyone, can be done almost anywhere free or at a very low cost, and is a simple way to start a meditation practice.
Ready to try it?
Download my 10-minute yoga Nidra audio for free and get ready for deep relaxation or boosting your energy levels in minutes.
Let go, relax and enjoy the joyful and, effortless experience of yoga Nidra.