Transform Your Sleep Intensive

Let’s Create Your Perfect Night Routine Together

Personalized routines, expert guidance, and restful nights await.

 
 

Feeling Overwhelmed at Bedtime?

Are you struggling to fall asleep peacefully despite your best efforts?

Can you remember the last time you woke up feeling truly rested?

If you answer “NO”  to any of these questions, I have something perfect for you! 

“Monica’s insights were spot-on. I implemented her advice right away, and I’m already seeing results. Her approach made me more mindful, and the steps she suggested are incredibly effective.”
— Silvia

I get it—life is full of distractions that make creating or sticking to an ideal night routine feel like an impossible dream. 

  • Maybe you have school lunches to pack and bedtime stories to tell before you can even think about winding down.

  • Maybe your partner can’t drift off without the soothing sounds of Netflix in the background.

  • Or maybe that never-ending to-do list keeps running circles in your mind just as your head hits the pillow.

I understand—It’s exhausting and overwhelming, and adding one more thing to your plate feels too much to handle. 😩

I’ve been there too. The frustration of lying awake at night when you have a full day ahead is real. Before becoming the Sleep Queen, I researched endlessly and tried various sleep hygiene tips that seemed promising but often didn't fit my life. I soon realized the key was creating a flexible, personalized routine that worked for me.

That’s why I won’t give you a one-size-fits-all routine.

Instead, this Intensive is about helping you understand and refine your evening routine and create a sleep strategy tailored to your unique needs without the stress of doing it alone.

 

Imagine This:

  • Finding simple and effective tools to unwind and relax before bed.

  • Falling asleep quickly and soundly after enjoying your personalized routine.

  • Creating a nightly ritual that fits perfectly into your lifestyle and supports your sleep goals.

What You’ll Get:

BEFORE:

  • Personalized Questionnaire: To understand your sleep reality and goals. 

  • I’ll set aside dedicated time to review the questionnaire and prepare customized strategies.

Value: $250

DURING:

  • 90-minute Video Call: I will set a safe and relaxing space for us to talk about your sleep challenges and develop a customized routine just for you.

Value: $595

AFTER:

  • 15-Minute Follow-Up Call: Adjust your personalized routine or get answers to any lingering questions.

  • Follow-Up Emails: Receive detailed notes, next steps, and recommendations from our session so that you can stay focused and stress-free during our video call. 

  • Ideal Night Routine Checklist: A guide to help you implement and track your progress effectively.

Value: $375

Total Value: $1,220
Your Price: $300

 

Real Client Results:

“Monica helped me create an easy, personalized routine that’s making a real difference in my sleep. Her one-on-one guidance was invaluable—I learned simple techniques like yogic breathing and journaling tailored just for me. I’m confident in the routine Monica designed and excited to start sleeping like a Queen!”
— Carly

FAQ:

  • I’m a sleep expert and the bestselling author of Sleep Simplified. I used these tools to heal myself after a horrible nervous breakdown I had after my dad passed away, where I didn’t sleep for four days. Now, I sleep 9 hours each night and wake up feeling like a million bucks. 

    I know what’s possible, and I want the same for you: without investing millions, without complicated routines, and in less time. 

  • I don’t have time. How do I fit this into my schedule? 

    I hear you—your schedule is packed. But think of this as an investment in your productivity and well-being. A better night’s sleep can make you more focused, efficient, and energized, giving you more time to tackle your goals.

    Many evening routines sound ideal but don’t fit into your busy life. I’ll use my superpower of simplifying to create a routine that’s easy to implement and get noticeable improvements fast.

  • I’m already managing so much. How can I make another commitment?

    The intensive is designed to fit into your life, not add more stress. It’s about simplifying and streamlining your routine to reclaim your evenings, not complicate them. Plus, I’ll be with you every step of the way to make it as easy and effective as possible.

Ready for a Royal Evening Routine?

If you're ready to create a personalized sleep routine that perfectly aligns with your lifestyle and helps you achieve those serene, restful royal nights you deserve, click below to make it yours. 

Wake up refreshed, empowered, and ready to conquer your day.