You Don't Need Another 4 A.M. Wake-Up To Prove You're Successful.
The Sleep Circle is a 9-month group sleep coaching program for women, with one live 90-minute session a month, that helps ambitious women trade wired-and-tired nights for deep, restorative sleep — without adding one more thing to your to-do list.
Let's Do This TogetherAs featured in Women's Health, Spirituality & Health, Telemundo 48, Insight Timer, and the International Association of Yoga Therapists.
Does This Sound Like You?
- You run a business, a household, a calendar full of people who need you — and somehow you're the last one anyone checks on.
- You're exhausted by 9pm and wide awake at 11, replaying tomorrow's to-do list.
- You've read the sleep hygiene articles. You know the rules. You still can't switch off.
- Admitting you need help with something as "basic" as sleep feels almost embarrassing — so you haven't told anyone.
A few years ago I went through a stretch where I didn't sleep for four days straight — my nervous system had hit a wall after losing my dad, and no amount of trying harder was going to fix it. I had to actually rebuild my sleep, night by night, with tools that fit my real life instead of a routine I couldn't keep.
I'm an MBA, a certified yoga therapist, and the bestselling author of Sleep Simplified — and I built the Sleep Circle for the version of you that's done trying to figure it out through it alone.
— Monica Le Baron
Introducing The Sleep Circle
One live 90-minute group session a month, for 9 months — no replays, no homework, nothing to track in between. The Circle stays capped at fifteen women, and you join as soon as a spot opens, not on a fixed start date. It's often where women continue after Sleep Intensive or Sleep Simplified 1:1, and a strong place to start on your own.
Map It Out
We map your sleep reality, remove the habits quietly sabotaging your nights, and install your first wind-down ritual — one shift at a time, nothing stacked on top.
Work The Root
We work the root causes — racing mind, stress load, boundaries — using the yoga therapy and nervous-system tools from the Sleep Simplified framework.
Make It Hold
We stress-test your new routine against real life — travel, deadlines, bad weeks — so it holds long after your nine months end.
Simple, On Purpose
No community to manage. No bonus library. No homework piling up between calls. Nine live sessions with Monica and fourteen other women, once a month, for nine months — that's the entire program, because that's the whole point.
Paid in full, that's about $222 a session — under half the cost of one $500 Sleep Intensive.
Why 9 Months?
Behavior science is consistent on one point: a new habit takes about three months of repetition before it runs on autopilot. One cycle builds a habit. Nine months gives you three, back to back — Reset, Rewire, Sustain — so by the end it isn't something you're still maintaining, it's just who you are now. A single session can hand you a plan; a full nine months rebuilds the nervous system underneath it.
Questions Before You Join
How is this different from the $500 Sleep Intensive?
The Intensive is a single deep-dive session — perfect if you need one focused routine, fast. The Sleep Circle is nine live sessions across nine months while that routine actually becomes who you are, alongside a small group of women doing it with you.
How is this different from the $5,000 1:1 program?
The 1:1 program is fully private, fully personalized, and moves at your pace alone — it's where you go for the fastest, most tailored transformation. The Sleep Circle is the natural next step after it, or a place to start on your own: the same core framework, paced across nine months, in a small group, for a fraction of the investment.
Do we all start together?
No — the Circle stays capped at fifteen women, and you join as soon as a spot opens rather than waiting on a group to fill. Each live session is a complete, self-contained session, so you're never behind and never waiting on anyone else's calendar.
I don't have time for one more thing.
The entire commitment is one 90-minute call a month. Nothing between sessions to track, no app to check, no homework piling up. That's the whole design — one focused hour and a half, then you go live your life.
Why do I have to commit to 9 months?
Because that's genuinely how long it takes for a new sleep routine to become identity rather than effort — three full three-month cycles, not one. A single session can hand you a plan; nine months of repetition is what makes it automatic.
What happens if I miss a session?
There are no replays — if you miss it, you miss it. That's not a policy oversight, it's the point: "I'll watch it later" is how every other program you've tried already failed. Knowing you have to show up is part of what makes this one work.
Can I pay monthly instead of all at once?
Yes — $250 a month for the 9 months. Paying in full is $2,000, which works out to your 9th month being free; monthly gives you the same program with more flexibility upfront.
I've tried everything already.
Most women in the Circle have too. This isn't another sleep hygiene checklist — it's the yoga therapy and nervous-system framework from Sleep Simplified, applied with live support and adjusted for your actual life, in real time.
What happens after my 9 months?
Your nine months simply complete — there's no auto-renewal to cancel. Some women rejoin when a spot opens again, some are ready to go deeper with the 1:1, and some have exactly what they need to carry on alone.
Your Next Chapter Doesn't Start With Another Sleepless Night.
The Circle stays small on purpose, so every woman in the room gets seen. Choose the option that works for you.
The Circle is capped at fifteen women — spots are first come, first served.