Do u feel like you are carrying a lot of weight on your shoulders, and can't release the tension to stay asleep all night?

Try one of these tips …

Tired and overwhelm? You don't need to escape to a faraway kingdom to create sleeping magic in your life. Feel calmer, more focus and happier. . .

Why does the word believe has the word lie on it?  Why happy people get very bad colds? Why successful couples get Ddd...ivorce?

“In order to do something well
we must first be willing to do it badly.”

Meditation is not the practice of silencing the mind, is the act of focusing on something. 

“Yoga is a light which once lit will never dim, the better your practice the brighter your flame.”

I got accepted to the 200-hour yoga teachers training program at Kripalu School of Yoga!!!!!!