Praying for a Fairy-tale Night Sleep?

Monica Yoga-Monica-0007.jpg

Are you dreaming or praying every night for a fairy-tale restful night? Where you just bite an apple and fall asleep the whole night, without anyone or anything disturbing you! Sorry Prince Charming, I have a headache.

Does your brain starts having a Cinderella’s midnight tantrum when your tired but can’t sleep? Do you join the pity party by getting angry, sad, overwhelmed, and everything in between?

The more you wrestle with yourself and your imaginary dragons,  the more frustrated you get - and the harder it is to fall asleep, right?  

You are not alone, my dear Princess. For years I was in your Cinderella cleaning shoes. I was anxious, chronically stressed, and suffering from insomnia and pain.

I didn’t know that sleep loss was just the tip of the iceberg. It was altering my nervous system, making me feel so reactive, angry, unfocused, and unhappy that it led to low self-esteem, negative self-talk, and eventually, depression. =(

I tried everything from acupuncture to psychiatric sessions; I spent all my goats and gold in doctors appointments and magic potions. It wasn’t until I found yoga therapy that I started sleeping better. That’s why I am here to help you.

I don’t have a “she slept happily ever after” story, sometimes I still have trouble falling asleep and staying asleep, fortunately is just 10% of what it used to be.

Now I know the process my mind, body and soul needs to unwind and prepare for a restful walk in the clouds…

Are you ready to create your own fairy-tale night sleep?

I hear a HELL YESS!

Don’t wait any longer and head to monicalebaron.com and download your FREE digital book “Secret Costs of not sleeping well” and get started tonight!

Thank you for reading me!

Levander hugs from my kingdom to yours,

Monica

P.S. This princess is on fire! I will create more fun, calming, helpful and insightful blogs to get you sleeping like the new era Sleeping Beauty in now time. #slowdown #trusttheprocess Namaste!

Monica Le BaronComment