Self-love Experience
Come Back to Yourself
A 4-hour intimate experience for 10 people to slow down, reconnect, and practice self-love in a way that feels good—and actually fits into real life.
Saturday, October 10 · Las Cruces, NM · 10 AM–2 PM
Investment: $120 + Tax
Includes: Lunch, workshop, and follow-up group call.
Only 10 spots
Join us for a nourishing half-day designed to help you step out of stress mode and back into connection with yourself.
You’ll learn practical tools for calming your nervous system, reconnecting with your body, and cultivating real self-love through intentional movement, breath, reflection, and restorative practices you can easily bring into your daily routine.
You’ll experience:
🌿 Nervous system–friendly movement to release tension and reconnect with your body
🌬️ Breath practices to create calm and shift out of stress mode
💗 Self-love practices that go beyond positive affirmations
✍️ Guided reflection and journaling to reconnect with what you need
🥗 A nourishing lunch and time to connect with others
What the Experience Can Give You
“The investment was absolutely worth it. I gave myself the time to slow down, connect with other women, and learn tools I can continue using at home. I left feeling like I had finally made myself a priority.”
“There was something really special about being in a small group where everyone could simply be themselves. I felt seen, supported, and connected—and I walked away with new tools, new perspective, and a beautiful sense of community.”
“Something shifted for me during this experience. I came in feeling disconnected and overwhelmed, and I left feeling lighter, calmer, and more connected to myself. It reminded me that self-love isn’t something I have to earn—it’s something I can practice every day.”
This experience is for you if you...
You’re tired of constantly pushing through.
You take care of everyone else but struggle to make space for yourself.
You want to feel calmer, sleep better, and have a kinder relationship with your body and mind.
And you want practical tools—not another list of things you “should” be doing.
Meet Your Guide
Monica Le Baron, MBA
Author of Sleep Simplified • Wellness Educator • Speaker
Monica is a certified yoga therapist, sleep coach, author, and wellness educator passionate about helping people create a more peaceful relationship with their bodies, minds, and rest.
Through her work, Monica combines nervous-system-friendly movement, breathwork, mindfulness, sleep education, and practical self-care tools to make wellbeing feel accessible and realistic—not like another thing on your to-do list.
Her approach is simple: you don’t have to fix yourself to be worthy of care. You can learn to listen, slow down, and support yourself—one practice at a time.
This experience brings those tools together in an intimate, supportive space where you can pause, reconnect, and practice choosing yourself.
Frequently Asked Questions
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This experience takes place in a private residence in Picacho Hills (Las Cruces, NM). The address and arrival details will be emailed after registration.
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Wear something comfortable that makes you feel beautiful. And bring your favorite journal, a pen, and an open mind.
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Not exactly. Movement is part of the experience, but this is much more than a yoga class. You’ll explore practical tools for nervous system regulation, better sleep, self-love, breath, reflection, and deep rest. No yoga experience is required.
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You’ll leave with simple practices you can use in everyday life—when you’re stressed, overwhelmed, having trouble sleeping, or simply need to reconnect with yourself. Plus, the follow-up call gives you an opportunity to reflect, ask questions, and keep putting the tools into practice.
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Because this is intentionally intimate. A small group creates more space for connection, personal reflection, questions, and meaningful community. You’re not just attending another large workshop—you’re giving yourself an experience designed around you.
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That’s exactly why we created it. If you’re always taking care of work, family, responsibilities, and everyone else, four hours can feel like a lot. But what could change if you gave yourself those four hours to pause, breathe, reconnect, and learn tools you can continue using long after October 10?
Your time matters. Your wellbeing matters. And you are worth the investment.
You don’t need to be “fix”.
You need space to come back to yourself.
October 10 · 10 AM–2 PM | Las Cruces, NM
Investment: $120 + Tax
Lunch, workshop, and follow-up group call included.
Only 10 spots
Give yourself four hours to breathe, rest, reconnect, and remember that you matter, too.
