Sleep Simplified

12-week Coaching program

Welcome!

The Sleep Simplified coaching program is a love story.

It’s the story of a woman who used to fall asleep easily each night the moment her head hit the pillow. It felt effortless and she stayed asleep all night, waking up feeling refreshed.

She and sleep had a strong romance. Until life-changing circumstances came between them.

For me, yoga therapy helped me take ownership of my sleep and my health. After only my 3rd yoga therapy session, my mood improved, I started sleeping again, and I felt happy and hopeful for my future.

That is why I trained to become a yoga therapist. I get to help others sleep better, simplify their wellness, and have more energy to enjoy life!

Too many people struggle with not getting enough sleep or not getting quality sleep. I’ve packaged a lot of tools and knowledge for sleeping better into this coaching program.

This program isn’t one size fits all, it’s more like a choose your own adventure book (or build your own recipe book *wink wink* 😉 ).

Make sure you download the workbook in each phase because there are lots more JUICY details inside.

TABLE OF CONTENT

This program is set in 4 phases. Click the arrows below to check out the content in each phase, then click on the lessons link you wish to get started with.

PS - You can always return to this section by clicking the TABLE OF CONTENT pink bottom at the end of each Phase.

Use “CTRL+ f” or “⌘ + f” to look for lessons inside a Phase.

[Confused? 🫤 Don’t sweat it! This will make sense once you’re in the lessons.]