Sleep Simplified BOOK bonuses

Hello Queen! I’m so excited for you to try these special bonuses I created for you. Start by playing the welcome video below, then pick the lesson you feel more attracted too.

Lesson 16: Gentle Yoga for Zzz

Here’s a ten-minute gentle yoga practice to add to your evening routine tonight to finish the stress cycle and sleep like a queen.

Lesson 20: Neck and Shoulder Routine

Use this 12-minute routine to reduce the stress and anxiety that usually manifest as tension in the neck and shoulder area.

Lesson 23: Breath of Joy

As the name describes, this breathing exercise is super fun and may cause JOY!

Lesson 48: Hakini Mudra - Integration

Take 3 minutes right to practice this mudra to calm yourself, be more present, and receive your hands’ healing benefits.

Lesson 49: Angushtha Mudra - Inner Listening

Angustha mudra became my go-to mudra to teach clients to boost energy levels because it was easy for them to remember to use “thumbs up” to boost energy. Ready to try it?

Lesson 51: Jala Mudra - Urinary and Digestive System

Jala mudra is the gesture of water. When you practice this mudra, fluidity, refreshment, hydration, lubrication, nourishment, and the purifying qualities of water are activated.

Lesson 53: You Did It!

If you want a fun music playlist to help celebrate, click here or play below the special list I created for you.

Lesson 37: Yoga Nidra

This meditation is proof that your body has the capacity to heal itself.

Guided Audio: Yoga Nidra To Fall Asleep Faster

Guided Audio: Relax & Renew Yoga Nidra

Downloadable audios are COMING SOON!

I hope you enjoy these special bonuses I created for you and start sleeping like a queen tonight! 🥑 🤗

Avocado hugs,

Monica