Multiply the blessings
I am blessed with the gift of yoga and have been supported by many beautiful humans all over the world throughout my life.
Now it's my turn to help others in the way that lights my heart on fire: by spreading yoga therapy like confetti to the world!
May blessings multiply and may we create a happier world one breath at a time.
Feel free to contact me if you would like to join forces.
Every penny & action counts!
Six week “Sleep better than ever” yoga therapy series
Aug 14th - Sep 18th, 9 a.m. @ El Paso West Public Library
FREE (for registered participants only).
READY to relax and sleep better than ever?
Of course you are!
This “Relax and Sleep Better Than Ever” Yoga Therapy workshop is the PERFECT solution.
It doesn't matter if you’ve never practiced yoga before or if you’re an experienced yogi - the “Relax and Sleep Better Than Ever” yoga therapy workshop is made just for you!
Why? Learn easy and effective tools to improve your sleep quality, start implementing micro-movements that can change your life in a HUGE way, and become more relaxed, focused, and energized.
Time: 5:30 p.m. (3 hours)
Price: $45 - $65
Registrations open: Sept. 2019
GET READY TO:
Change your life.
Sleep better than ever.
Relax and unwind.
Feel more centered and more happy.
Learn “3 a.m. practices”—quick tips to help you transition back to sleep.
Learn simple breathing and meditation techniques to quiet the mind and practice anytime you need them.
Align your muscles and prevent pain with gentle and effective stretches (Positional Therapy).
Meet like-minded souls and make friends.
Receive the gift of yoga therapy.
100% of the proceeds will be donated to Santa Teresa Charitable Foundation (STCF).
About Santa Teresa Charitable Foundation:
The STCF is a 501(c)3 non-profit that works to give youth in the Santa Teresa/Sunland Park region the tools they need to achieve success. Since 2000 they have been working with teachers, parents, and administrators in the Gadsden Independent School District to identify areas of need in our community and to develop programs to address them. Read more about STCF and ways to support youth in New Mexico.