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Sleep Simplified - Dwell Yoga

  • Dwell Collective 424 North Main Street Las Cruces, NM, 88001 United States (map)

Are you dreaming of going to bed every night, feeling calm, relaxed, and sleeping soundly?

Then, the Sleep Simplified workshop is for you!

In this hands-on workshop, Monica will share 7 simple yet life-changing tools that she discovered during her recovery process from insomnia, anxiety, and depression and now are helping hundreds of clients get a good night’s rest in 30 days or less.  

This workshop is for you if:

  • You wake up tired and need better quality sleep.

  • You have trouble falling asleep at night.

  • You wake up in the night with your mind racing.

  • You're too busy and exhausted, and you know you deserve better.

  • You are a perfectionist; you work too much and seek balance in your life.

  • You are a yoga teacher who wants to help your students get rejuvenated sleep. 

What to Expect? 

This is a very relaxing and down-to-earth workshop. We’ll start with a grounding meditation and then learn about your INDIVIDUAL sleep struggles to help you create a realistic sleep goal and action plan to achieve it in 30 days. 

You will be guided through 7 breathing, meditation, and mindfulness tools inside Monica’s Bestselling and award-winning book, Sleep Simplified, SELECTED SPECIFICALLY FOR THIS WORKSHOP.

You will experience the tools and have time to ask questions about your sleep situation and the practice. 

Benefits? 

Even if you ALREADY sleep like a queen, you can benefit from this workshop. 

Past participants reported leaving very relaxed, having easy, to-follow action steps to take after the workshop, and sleeping through the night after this workshop. 

You will learn simple tools to: 

  • Reduce anxiety and calm the mind before bed. 

  • Finish the stress cycle to help get deeper sleep at night. 

  • Autoregulate your nervous system.  

  • Breathing and mindfulness exercises to fall asleep effortlessly at night. 

Investment.

$77 (Includes 2 hr workshop + Sleep Simplified book, valued at $25) 

About Monica: 

Monica Le Baron | MBA, C-IAYT, RYT-500, E-RYT-200 is an Award-winning Author of Sleep Simplified and Bilingual Sleep Coach (EN/ES) who specializes in helping women with sleep disorders get better sleep in 30 days or less. Find more about her work at monicalebaron.com

Next
February 22

Sleep Simplified